During the day, it can be difficult to take a moment to recenter yourself. Here is a YouTube 5-minute mindfulness meditation to put on during your prep, lunch, or before/after daily commitments to help bring some calm to your day! Even just a few minutes can help you reset!
Herbal Tea Can Promote Relaxation
With relaxation in mind, teas such as chamomile and lavender contain compounds that can help to promote relaxation and reduce stress. Chamomile tea is a popular choice for relaxation because it contains an antioxidant called apigenin, which has been shown to reduce anxiety and promote sleep.
Our Stress Buster herbal tea is a caffeine-free blend that can be enjoyed throughout your day. Along with chamomile and lavender, it contains rose and lemon balm which all possess soothing qualities.
Lemon balm is known to improve cognitive function and help reduce symptoms of depression. It can also be used to improve sleep quality and decrease insomnia, which is essential for overall health and well-being.
Aside from being stunningly beautiful and fragrant, rose petals - another ingredient in this blend - also contain properties that can help soothe the nervous system, calm the mind, and serve as a relaxant. Furthermore, the vibrantly hued petals contain vitamin C, which can help boost the immune system and protect against infections.
Prioritize Self Care!
With chronic stress contributing to various health problems, it is key for everyone to find something that supports their overall wellbeing. Making space for a few minutes to sit down and enjoy a warm cup of tea can be a relaxing and meditative experience. This can be a great way to take a break from the hustle and bustle of daily life and help keep chronic stress at bay.
Drinking a cup of Stress Buster before bed can help you unwind and sleep restfully, making it an excellent choice for those seeking a natural and effective way to manage stress. Check out our shop to grab a pack for yourself!