Many people assume all tea contains caffeine: but that isn’t the case.
Traditional teas like black, green, white, and oolong are made from the Camellia sinensis plant, which naturally contains caffeine.
Herbal tea is different.
Instead of tea leaves, herbal infusions are crafted from flowers, herbs, roots, fruits, and spices. Because these botanicals do not come from the tea plant, they are naturally caffeine-free.
This makes herbal tea a gentle, grounding option for those seeking balance without overstimulation.
Blends featuring chamomile, lemon balm, rooibos, and hibiscus have been used across cultures for generations: not just for flavor, but for the experience they create.
A Caffeine-Free Ritual, Any Time of Day
At tea + munchies, our blends are crafted with this philosophy in mind:
You can enjoy a cup of herbal tea at any time of day.
- In the morning, as a gentle start
- In the afternoon, as a reset
- In the evening, as a way to unwind
There is no need to time it around energy levels or sleep schedules; only around how you want to feel.
Bringing It Into Your Everyday
Our Calm Down Herbal Tea brings together botanicals like chamomile and lemon balm —ingredients long associated with balance and ease.
If you’ve been looking for a way to reduce your reliance on caffeine, or simply create more intentional moments throughout your day, herbal tea offers a natural place to begin.
Explore our Calm Down blend here → Calm Down
Sip Slow. Live Radiant.